over time I have realised that I need to stop caring about being judged or what people think and would like to meet other people in the same boat as me who would like to overcome this cycle.
I was quite into fitness before my anxiety started and would like to go back to it as I know that activity really helps this condition.
Talking to people who understand how you feel can make a huge difference Through Friends in Need you can chat online, find others who share your interests and meet up with people near you. Or perhaps, blindly panicking and looking for any solution?
The former saw their academic performance climb steadily through middle and high school, while the latter’s took a perilous plunge between sixth and ninth grade; frequent daters were also two-and-a-half times more likely to drop out of school than their luckless classmates.
We live in nuclear family units, often living large distances away from our extended family and friends, and our growing reliance on social technology rather than face to face interaction is thought to be making us feel more isolated.
It means we feel less connected to others and our relationships are becoming more superficial and less rewarding.
And I would also like to support somebody else like me who wants to get into activities and fitness:) This group is for people suffering in (or local to) Birmingham, UK.
If you need to be more active or want to meet more people this is for you!